https://www.stillorganpodiatry.com/blog daily 0.75 2021-11-23 https://www.stillorganpodiatry.com/blog/treatments-for-verrucae monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/5d7406486b108c122301483c/6763dbb4-b9cf-4782-a28d-df94c7d4a01b/Verrucae+2.jpg Blog - Treatments for verrucae - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stillorganpodiatry.com/blog/what-is-a-verruca monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/5d7406486b108c122301483c/dc1a6f78-5f35-470d-88f5-9d12a4054b0f/Verrucae.jpg Blog - What is a verruca? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stillorganpodiatry.com/blog/what-is-the-difference-between-a-chiropodist-and-an-podiatrist monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/5d7406486b108c122301483c/16bde11b-f922-493a-ae91-57e35afe2809/podiatry-doctor-treatment-feet-nails.jpg Blog - What is the difference between a Podiatrist and a Chiropodist? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stillorganpodiatry.com/blog/having-heel-pain monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/5d7406486b108c122301483c/1591214839512-37BNPS61LQKJ9DSOLK9A/Blog+3P1.png Blog - Having Heel Pain? https://images.squarespace-cdn.com/content/v1/5d7406486b108c122301483c/1591216306571-N92X4ERAW1XOXZLG75I0/Blog+3P2.png Blog - Having Heel Pain? https://images.squarespace-cdn.com/content/v1/5d7406486b108c122301483c/1591217041574-ET6ZIJ8L87HWVDOYUJ5L/Blog+3P3.png Blog - Having Heel Pain? Icing the area — rolling a bottle of water from the freezer under the foot https://images.squarespace-cdn.com/content/v1/5d7406486b108c122301483c/1591218194626-F5Z8LU0E6W8C1YX60ZRH/Blog+3P4.png Blog - Having Heel Pain? Stretching — Calf leg muscle and plantar fascia stretching and strengthening exercise programme. A stretching programme tailored to you can be prescribed to help stretch out the tight muscles that may be contributing to your plantar fasciitis https://images.squarespace-cdn.com/content/v1/5d7406486b108c122301483c/1591217199940-RGUZU5N21SZPIS1J2WOP/Picture%2B7.jpg Blog - Having Heel Pain? Orthotics — Address biomechanical issue(s) using custom made orthotics. Custom made foot orthotics can help correct biomechanical issues. They can reduce levels of over-pronation and redistribute pressures evenly in the foot https://images.squarespace-cdn.com/content/v1/5d7406486b108c122301483c/1591217444163-0A1M0H9F7GTDPOU4M7U5/Blog+3P5.png Blog - Having Heel Pain? Strapping — Taping and strapping of the plantar fascia can reduce strain and give support to the plantar fascia https://images.squarespace-cdn.com/content/v1/5d7406486b108c122301483c/1591217612453-GFV26KBZNT1Q81XV01FP/image-asset.png Blog - Having Heel Pain? Avoiding barefoot walking. Barefoot walking can contribute to micro-tears in the plantar fascia https://images.squarespace-cdn.com/content/v1/5d7406486b108c122301483c/1591217649704-K68MWBDSJPAASQ4PYJOP/Picture%2B10.png Blog - Having Heel Pain? Footwear — Wearing proper fitting footwear with good support can help. When running wearing shoes with good shock absorption and cushioning helps support and take impact off the feet and plantar fascia https://images.squarespace-cdn.com/content/v1/5d7406486b108c122301483c/1591217901426-5S5EIND33PJFF2RJEHH6/Picture%2B6.png Blog - Having Heel Pain? Medication — Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) such as Ibuprofen can help decrease inflammation in the area therefore relieving some of the pain being experienced. Always consult your doctor https://images.squarespace-cdn.com/content/v1/5d7406486b108c122301483c/1591217800909-D69ZJSHHZF9BMZSD74HB/Blog+3P7.png Blog - Having Heel Pain? Weight loss can help with symptoms in some cases https://www.stillorganpodiatry.com/blog/shin-splints monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/5d7406486b108c122301483c/1580662434451-RLKMCYSYNZK182EP0RB8/Picture+2.png Blog - Shin Splints https://images.squarespace-cdn.com/content/v1/5d7406486b108c122301483c/1580662421086-NLYRDL4ZFV2ZG81ZMMR3/image-asset.png Blog - Shin Splints https://images.squarespace-cdn.com/content/v1/5d7406486b108c122301483c/1580662767645-V3BCDTQJIYL2WCLEVVH0/Picture+3.png Blog - Shin Splints https://images.squarespace-cdn.com/content/v1/5d7406486b108c122301483c/1580663762703-606ECZFFH1NTO7LTG8H3/Picture+4.png Blog - Shin Splints Rest — Running through the pain is a common mistake made by people with shin splints. Running through the pain and not allowing time for the injury to heal can make it worse. It is best to avoid all activities that aggravates the pain. https://images.squarespace-cdn.com/content/v1/5d7406486b108c122301483c/1580664563906-UIFHEXFEZYU6HX7BTLUN/Picture+6.png Blog - Shin Splints Medication —Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) such as Ibuprofen can help decrease inflammation in the area therefore relieving some of the pain being experienced. https://images.squarespace-cdn.com/content/v1/5d7406486b108c122301483c/1580663481403-4EDJTMYLL8ZH7KCYYTOA/Picture+7.png Blog - Shin Splints Custom made orthotics — Custom made foot orthotics can help correct biomechanical issues. They can reduce levels of over-pronation and redistribute pressures evenly in the foot. https://images.squarespace-cdn.com/content/v1/5d7406486b108c122301483c/1580663192541-RAX6JRT53IYHXEBFZF0P/Picture+5.png Blog - Shin Splints Ice — Ice the affected area with an ice pack. Ice for 20 minutes at a time. https://images.squarespace-cdn.com/content/v1/5d7406486b108c122301483c/1580663829053-A8PP5M0E3GGC979HCFF7/Picture+8.png Blog - Shin Splints Stretches — A stretching programme tailored to you can be prescribed to help stretch out the tight muscles that may be causing the shin splints. https://images.squarespace-cdn.com/content/v1/5d7406486b108c122301483c/1580663876362-0SO1XIUL4Q3HZ66NJEI8/Picture+9.png Blog - Shin Splints Strengthening — A programme to strengthen the posterior leg muscles and the intrinsic muscles of the foot have been shown as important and useful in the prevention of shin splints. https://images.squarespace-cdn.com/content/v1/5d7406486b108c122301483c/1580664121810-KAV0ZNVG4ZMCTLVTM6NA/Picture+10.png Blog - Shin Splints Footwear: Wearing proper fitting footwear with good support. When running wearing shoes with good shock absorption and cushioning helps support and take impact off the feet. https://images.squarespace-cdn.com/content/v1/5d7406486b108c122301483c/1580664145294-ZETYDUJ6PYW03IY2M5PW/Picture+11.png Blog - Shin Splints Differential Diagnosis — If your shin splints aren’t responding to the treatment methods listed above your podiatrist may send you for imaging (X-Ray or MRI) as your injury may be a stress fracture. A stress fracture of the tibia is a small crack in the bine due to overuse and stress on the bone. https://www.stillorganpodiatry.com/blog/whatisapodiatrist monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/5d7406486b108c122301483c/1580638413624-IHCFIRVQO67ZPE6LQLGB/Picture+1.png Blog - What is a Podiatrist? Management of skin and nail pathologies e.g. Ingrown toenails, corns, callus or fungal nail infections https://images.squarespace-cdn.com/content/v1/5d7406486b108c122301483c/1580638658589-AMVIZ6I0XIPFVELC8FI7/Picture+2.png Blog - What is a Podiatrist? Management of patients with diseases that can compromise the viability of the foot and lower limbs e.g. diabetes, vascular disease, wound care https://images.squarespace-cdn.com/content/v1/5d7406486b108c122301483c/1580638701753-RGG3YNWRPIND6QEZZPVL/Picture+3.png Blog - What is a Podiatrist? Musculoskeletal conditions https://images.squarespace-cdn.com/content/v1/5d7406486b108c122301483c/1580638777941-EE6RDZE4LPGYDT9SSHJA/Picture+4.png Blog - What is a Podiatrist? Biomechanics and gait analysis https://images.squarespace-cdn.com/content/v1/5d7406486b108c122301483c/1580638800203-MGTI7X417BI7T0XLT26A/Picture+5.png Blog - What is a Podiatrist? 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